Small Group Training

Your personal trainer will take you through a 30-45-minute workout to boost your metabolism and keep you accountable! Workouts for ALL fitness levels! Grab your friends and enroll now! Group sizes from 2-6 people.


Dedicated groups will see amazing results, such as:

Increased endurance, strength, flexibility and coordination

Decreased body fat and loss of unwanted pounds/inches

Better muscle tone and improved eating habits

And much more…

This training  includes Cross-Training style workouts, nutritional guidance, body composition measurements  and a more fit and healthy you!

Training may be held outside if weather permits!

Are you ready to see your body change? Call or text a trainer today!





ULTIMATE

FITNESS

FOR

WOMEN

4831 S Louise Ave

605.361.4399

www.ultimatefitness24hour.com


Cost:

2x/week: $160/month

You must be a member of Ultimate Fitness for Women to participate.










Trainers